Used to be we’d say a prayer before dinner, in thanks for the food we were about to eat.
These days, the hippy-dippy loons want you to APOLOGIZE for your meals. How dare you enjoy some meat!
All I can say is, go ahead and chow down on that steak whenever you want it… dig into those wings when the game’s on… and don’t be afraid to roast a whole hog, if that’s what you want.
Eat your meat. Eat it all — and NEVER apologize, because it’s not just a good habit.
It’s critical to your health!
Now, the latest research shows how boosting your protein levels can protect one of the most important parts of your body… and it’s not the one you’re probably thinking of right now.
It’s your LIVER!
Americans are turning into foie gras ducklings, suffering from so much fat in the liver that we’re in the midst of an epidemic of non-alcoholic fatty liver disease.
One in five Americans — some 60 MILLION of us — now have this condition, which can lead to liver inflammation, cirrhosis, and even liver cancer.
But you can fight back.
Boost your protein, and you can flush the fat right out of your liver!
Increasing your protein levels to 30 percent of your diet can cut the levels of fat in your liver IN HALF… and it can do the job in just six weeks, according to the new study in the journal Gastroenterology.
The study didn’t test higher levels of protein, but if you went above that 30 percent mark and cut carbs at the same time, I’d bet the livers would be free of fat even faster.
The team behind the study also found a similar result from increasing plant protein in the diet, but c’mon. That’s just not practical.
In the study, they had to pump meals full of powdered pea protein to boost the levels — and there’s only so much of that stuff anyone, even a hardcore veg-head, can eat before gagging.
Heck, just typing “pea protein” into the computer makes me want to hurl, and not just because it’s gross. Most powdered vegetable proteins are highly processed, some with unhealthy chemicals.
So don’t mess around with that junk.
The best way to get your protein is with the basics: fresh meats and delicious dairy.
And for the ultimate liver protection, brew yourself a cup or three of coffee each day.
The powerful antioxidants in coffee can not only help protect the liver from disease, but they can actually REVERSE the damage that might be in there already… and you can read all about it in this free report from the Daily Dose archives.