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Eat this just once a week to slash your colon risk

When it comes down to it, all the meds and all the supplements in the world don’t hold a candle to what’s on your dinner plate.

Good health comes from good eatin’ — and good eatin’ leads to good health.

Pretty simple, right?

Now the latest research shows how one of the healthiest foods on the planet can give your body the power to fight one of the world’s leading killer cancers.

And if you’re not eating fish regularly now… or at least taking a fish oil supplement… you’re going to want to get started ASAP, because these omega-3 fatty acids can slash your risk of death from colon cancer.

Get just 0.3 grams of omega-3 fatty acids per day after a colorectal cancer diagnosis, and your risk of dying from this disease drops by 31 percent.

Boost your intake by another 0.15 grams per day after you’ve been diagnosed, and your risk of dying from this disease will plunge by 70 percent.

There’s not a drug in the world that can do that for you, my friend.

But fatty fish can — and you don’t have to eat fish at every meal to get hit those targets.

Heck, you don’t even have to eat the stuff every day.

A small 4- to 6-ounce salmon steak can contain 2 to 3 grams of omega-3 fatty acids in one delicious serving — or right about what you’ll need to get that 70 percent cut in the death risk.

Herring and mackerel are also loaded to the gills with omega-3 fatty acids. Wild tuna also contains high levels, but not quite as high — so you’d have to eat it at least twice a week to get the benefit.

But why play guessing games?

There’s a simple way to make sure you get a consistent amount every day, and that’s to take a fish oil supplement.

Not only will you get all the omega-3 fatty acids you need to fight cancer, but you’ll also be much less likely to get any of the mercury found in alarming levels in fish these days.

Don’t wait until you’re diagnosed with cancer to board this ship; get started today and you can get plenty of other benefits including better heart health, a lower risk of dementia and more.

This stuff can even help save your vision!

Look for a quality blend from a maker you trust high in both EPA and DHA for maximum benefits.

Health Disclaimer: The information provided on this site should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being.

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